How To Relieve Constipation
Constipation can arise at anytime for various reasons. Some people are more apt to become constipated than others. This condition can be due to several issues such as improper diets, stress, reaction to certain foods or medications, lack of exercise, dehydration and even pregnancy.
To get relief from constipation that is recurring it is wise to ensure it isn’t due to a more severe health problem and should be checked by a doctor. Resolving the underlying health issue will resolve the constipation as well. Some of these health issues could be due to diabetes, Parkinson’s disease, lupus or multiple sclerosis.
Normal constipation can be relieved with the use of laxatives. There are many types to choose from and can be purchased at the local drug store. These are usually fast acting and will restore the digestive system back to normal.
To get relief from constipation a more natural way would be to exercise and drink plenty of fluids. This can be achieved by walking, hiking, swimming, jogging, playing sports or riding a bicycle. These movements will loosen up the digestion tract fast and naturally. While exercising it is important to remember to drink plenty of water so as not to become dehydrated. Adding some type of exercise in your daily routine will help greatly in keeping your digestive system healthy and regular.
Stress and diet are main contributors for constipation to occur. Being stressed keeps the body tense and disrupts the natural digestive system. Stepping away from the stress and just relaxing will bring relief to constipation. Introducing plenty of fiber in the diet and avoiding things such as caffeine, dairy products and alcohol will also improve the digestive system.
A few great home remedies are to drink some warm liquids such as tea and even warm water. This will help relax the digestive system. Bael fruit, pears, grapes, oranges, figs and spinach are all used for fast, home remedies to bring much needed relief from constipation.
Combining proper exercise, good diet, relaxation, proper sleeping habits and plenty of fluids will help keep the digestive system healthy and free from problems of constipation. A doctor can also help change any medications that may be causing this side effect and to ensure another health problem isn’t the cause of the constipation. When you can change your lifestyle you will be on your way to achieve relief from constipation.