Best Home Remedies For Constipation

Natural home remedies for acute or chronic constipation

Anyone who suffers from constipation and has already applied many home remedies and diet tricks without success, should consult an experienced doctor for clarification of his health condition. The person deserved it anyway, that one takes his problem seriously. Only then will he help with the necessary seriousness itself to combat that problem. In many cases it makes sense to use natural forces first. There are lot of meaningful home remedies for constipation that are applied for a long time and which are proved effective against constipation.

How to treat constipation?

Flax seeds

Flax seed help relieve constipation. Take 1 tablespoon freshly crushed flaxseed  in natural yogurt, granola, apple sauce every morning and evening.

Always drink a sufficient amount of water. Remember that your body needed at least 2 liter, more preferably 3 liters of water a day. Alternatively, you can also drink unsweetened herbal tea. Ensure that the tea does not contain flavorings.

Dried fruit

Take 5-10 soaked prunes or figs in the morning on an empty stomach. Also drink the soaking water because this is quite effective against constipation.

Digestive juices

Plum and sauerkraut juice act very effectively against blockage. This can help to promote digestion. Drink at least a bottle of it every day.

Olive oil for constipation

Even our grandmothers knew the magic of the olive oil in blockages. Take 1 tablespoon olive oil on an empty stomach, which dissolves the blockage

 Soap suppository for children

A very classic domestic remedy for acute constipation, especially in children is this:

Carve out a bar of soap a suppository. The suppository is moistened and inserted into the anus. This helps to quickly get rid of the blockage.

Psyllium

The shells of psyllium contain mucilage, which swell considerably in connection with water. This increases the stool volume, there is a stretching in the intestinal walls, which stimulates digestion. Take 1-3 times daily 1/2 tablespoon of psyllium that are previously preswelled in water. Please remember to drink at least 2 liters of water a day.

Castor oil provides relief

The best-known laxative in acute constipation is the castor oil (pharmacy). Mix a teaspoon of castor oil with fruit juice and drink 1 or 2 time daily. The effect occurs after about 2 hours.

Tomatoes against constipation

Tomatoes are not only very healthy (contain antioxidants, many vitamins), but they also help with indigestion, constipation, poor circulation, contributes to high blood pressure. Eat tomatoes regularly.  Mixed tomatoes with cucumber, olive oil, garlic and a little salt, this tasty salad boosts on your digestion.

Cider vinegar and milk

A very reliable laxative for constipation from grandma’s day is this:

Take 75 ml milk and 25 ml cider vinegar mix both of these and drink it in the morning on an empty stomach.

 Apple quark, natural help for constipation

An old home remedy that brings digestion naturally in momentum, is apple curd. You need:

125 Mager quark, 1 apple, 1 teaspoon flaxseed, 1 teaspoon honey . Added the grated apple, flaxseed and honey in the quark mix it well. Eat this apple quark in the morning and evening .

Senna

Senna is among the most effective herbal laxatives. But be careful: you should not apply senna longer than 2 weeks . You need: 1/4 liter of water, 1 teaspoon of senna.

Soak the senna leaves in a cold water and let it draw for 24 hours. Several times stir, then drain. Drink a cup of this before a bedtime.

Laxative herbal teas

The following herbal laxative are effective:

Fennel tea, dandelion tea, chamomile tea, mint tea

Pineapple counteracts constipation

Eat a piece of fresh pineapple about 2 hours after each meal. Their enzymes work wonders for digestive problems.

But Pineapple not only helps in constipation. The pineapple is one of the best natural remedies because it contains many enzymes, vitamins, minerals. It is also interesting that pineapple enzymes also help you in weight loosing, detoxifying and purifying.

Onions for constipation

An ancient remedy for constipation is the onion. Eat raw onions, as often as you like. They also help with diarrhea.

Walnut leaf tea

The walnut leaf tea is a well-acting remedy for indigestion, so chair blockages.

Chicory and fig

Chicory and fig sausage are particularly help in promoting chair

Chicory with its sky-blue flowers grows preferentially on roadsides. In the Middle Ages it was known as the magic herb. Today it is used mainly to strengthen the digestive organs. Prepare the chicory tea and drink a cup. Even stubborn suffering can be compensated with the chicory.

Recipe fig sausage

Half a kilo of figs are washed and rotated through a meat grinder and kneaded with 5 g senna flour into dough. Make sausages of this, screw them into sheets and refrigerate.

Swedish Bitters

Take diluted 3 tsp Swedish Bitters per morning and evening. Depending on the severity, you can also take 2-3 tablespoons daily as follows: The 1 tablespoon half an hour before and half an hour after each meal.

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